ONLINE BREATH AND MEDITATION WORKSHOP
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6204847033
Online Breath and Meditation workshop
☀️We are happy to announce about the upcoming *_Online Breath and Meditation workshop by Dr Virat Chirania and Rishi Ajatshatru_*☀️
*Course Benefits*:▪️Learn life skills▪️Improve sleep quality▪️Mind/emotion management▪️Refresh, relax & rejuvenate
GURUDEV SRI SRI RAVI SHANKAR
Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, He has inspired millions around the world with a vision of a stress-free, violence-free world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion.
KNOW YOUR MENTORS
Rishi Ajatshatru ( Left )Senior Art of living Faculty, Social leader, Entrepreneur
Dr Virat Chirania ( Right ) Senior International Art of living Faculty TEDx Speaker and life coach
WHY SHOULD YOU JOIN THE PROGRAM ?
An online 4-day program (2 hours a day) that teaches you Sudarshan Kriya™ along with pranayama, yoga, meditation, and practical wisdom for everyday living.
Boosts well being & happy hormones
Increased relaxation response further leads to increased inner calm and release of the well-being hormone prolactin necessary for overall good health.
Dive deep into meditation easily
Meditation is a practice that helps one repose in the silence of the Self, to de-clutter thoughts, and to enjoy those precious peaceful moments with oneself. The meditation techniques taught in the Online Meditation and Breath Workshop are powerful yet simple, leading you into a deeper state of calm and peace within effortlessly.
Enhances cognitive performance
Regular practice of yoga and meditation keep the brain calm and reduce any signs of anxiety. As a result, you get clarity in mind, sharp intellect, improved cognitive abilities, and enhanced decision-making.
Improves overall health
Sudarshan Kriya, yoga, meditation, and lifestyle management are known to have positive effects on individual health. These practices boost the immune system and are beneficial in dealing with psychosomatic illnesses. With regular practice, the techniques also prove to be a boon for respiratory and cardiovascular health, chronic stress, and much more.
GET IN TOUCH
6204847033
